Feature Story
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Working Out Worksite Woes |
 Stress happens and there will always be deadlines at work, but workers can benefit from power breaks so they can relax and breathe,” said Dr. Kathy Doner, a physician with hypnotherapy practices in Melbourne and Sebastian.
“Worksite stress is an immense topic because people bring themselves, their home life, their health behaviors and other issues to the workplace, so we have to work with people holistically. I tell people that we can’t always find calm in the chaos, but we can cultivate calm in ourselves and bring calm into the chaos, even the chaos of the workplace.”
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